View Workout (Ian Kenney)
Building pace
June 28, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Forgot watch
3smp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 14:20 | 7:09 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |