View Workout (Forrest Smoes)
(Untitled)
June 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill run. having serious quad problems burts to walk or have and motion in the hip flexor area. hurts in the mid to upper part. using rollers and stuff. we'll see how it goes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |