View Workout (Winifred Perla)
(Untitled)
June 28, 2012 (Night)
Exercise Type: Run
Comments:
It was hot. This is the first day that I can say I absolutely felt like crap. I think that from now on I will cross train on the day following a speed workout. I had planned to go 4 miles but instead went 1.6 very slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | Asics Gel-Fortitude 5 |