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June 28, 2012 (Morning)

Exercise Type: Run

Weather: 95

Started the run at 8:00pm and it was still 95 degrees. The sun was less intense since the sun was starting to go down, but the heat was intense. Really surprised this pace ended up being so quick. I just didn't look at the watch and dismissed any negative thoughts about how miserable it was out. Seemed to work!

Distance Duration Pace Interval Type Shoes
7.25 Miles 48:19 6:39 / Mile   Asics Gel Nimbus 13 (b&w)