View Workout (Ryan Bobb)
interval speed
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: little windy sunny and chilly
Comments:
Interval speed on track 8 200m repeats with a 200 jog inbetween. with 2 mile warmup and Cooldown. In and streched and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT-2140 |