View Workout (David Dixon)
hot
June 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with chris and corey, usual 8mile loop up north park. it was hot, and it started to rain a little on the way back, but it was just a tease.
gun show 90/30, ace+sidex40, stretch.
watched jager dominate the steeple. it's cool to watch how good elite steeplers are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:16 | 6:54 / Mile | ravenna |