View Workout (Christopher DeLaney)
Corry Dual Meet
April 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 10:30 | |||
| 3.75 Miles | Easy | |||
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Race |