April 1, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.69 Miles | 35:48 | |||
4.5 Miles | 35:00 | 7:46 / Mile | Easy | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed |