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March 16, 2008 (Afternoon)

Exercise Type: Run

Weather: 30, P. Cloudy

1:30pm - Knee a little sore so I kept the pace a little quicker from the start, and it felt pretty good throughout the whole run. Kept the pace up pretty well, too.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00 6:53 / Mile   Asics Gel-Nimbus VII