View Workout (Robert Ontko)
Deer Crossing
June 8, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire Neighborhood, Dike loop and back
Saw three white-tailed does dash over the dike into the park, felt good, 40 dips, 11 buddies, 36*Eagle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.7 Miles | 1:14:43 | 3:36 / Mile | 139 | 153 |