View Workout (Avery Martin)
7 miles
June 28, 2012 (Morning)
Exercise Type: Run
Weather: sunny/warm
Comments:
its really hot out here in Edisto. it makes it really hard catch a breath. within the first five minutes of each run im soaked from head to toe. which looks pretty legit so its ok! did strides afterwards at the speed stand by the house. 19 mph!!! hahaha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:00 | 6:15 / Mile | Easy | Nike Air Pegasus 28 |