View Workout (Kyle Miller)
Basic Run
April 10, 2009 (Morning)
Exercise Type: Run
Weather: eh 50
Comments:
ran with saccomanno to gof course to kg trails to SSS trails.
striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:10 | 7:11 / Mile | Brooks Glycerin 6 (yellow) |