View Workout (Richard Urban)
(Untitled)
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4.75 miles. Home to 29th> to trail> to La Quinta Hotel> Eisenhower to Wilson> to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:30 | 10:59 / Mile |