View Workout (Ashley Lundquist)
Workout!!!
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 degrees & WINDYY!
Comments:
today we had a workout & did a 400x12 workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00:00 | |||
| 2.0 Miles | 17:00:00 | 8:29:59 / Mile | Warmup | |
| 3.0 Miles | 18:00:00 | 6:00:00 / Mile | ||
| 2.0 Miles | 18:00:00 | 8:59:59 / Mile |