View Workout (Michael Grese)
Trail Closed. . . for Hobbyjoggers
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
AM trip to Highbanks to get off the roads. Signs at the entrance of the trails that they were closed, but I didn't let that stop me. There were branches and debris all over the trails, but it was a really enjoyable run. The trees acted nicely as an umbrella to avoid the rain that was coming down.
Good week of 50 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:10 | 7:19 / Mile | Asics Gel Nimbus 13 (b&w) |