View Workout (Joseph Kachovec)
(Untitled)
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
yogged with grogan today. we were only yogging but I was huffing and puffing. I am going to start and try to run more consistently, i have no shot at being in any kind of shape to run xc with you guys this year but I thought some of you may be interested in my journey to get back to being in moderate shape from the fatass shape that I am in now, so it begins...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |