View Workout (b callejas)
(Untitled)
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
7:30am start. Nice and cool temps. Feeling the fatigue took awhile to warm up. Started to feel better at mile 8. Tempo the last 8 miles. Got warm on the levee the bottle of water I brought was not enough. Though fatigued, something good I've noticed is that I've been able to get through without gels lately. Newton Distance 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.01 Miles | 2:10:26 | 7:14 / Mile | Long |