View Workout (David Dixon)
towpath long run
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran with corey, chris, and mercer on the towpath by corey's house, then went to his place to swim in the pool. felt not so great at first, but it went by quickly, and we ended up moving pretty quick. i went more than i intended at first, but it was all good. got real sunburned at coreys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:35:10 | 6:20 / Mile | ravenna |