View Workout (Scott Rocklin)
4 Mile Run
June 30, 2012 (Night)
Exercise Type: Run
Comments:
Got off work and did a nice 4 miler!! Hot as Hell but burned through it!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 35:25 | 8:23 / Mile | Steady State |