View Workout (Tom Forshaw)
5mile challenge
June 30, 2012 (Morning)
Exercise Type: Run
Weather: 13c dry slight wind
Comments:
1km warm up started gps on the fly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 38:23 | |||
| 1.0 Kilometers | Warmup | |||
| 5.04 Miles | 38:23 | 7:36 / Mile | Speed | |
| 1.0 Miles | Cooldown |