View Workout (caitlin mcmullin)
Long run
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really good! Aware of back and hip but not too worried.
3 laps clissold park and one of finsbury park, back to clissold.
Followed by 10 min Canadian tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19:33 | |||
| 7.0 Miles | 1:09:33 | 9:56 / Mile | Long | July 2011 |
| 10:00 | Cooldown | July 2011 |