View Workout (Anthony Belber)
Even coaches need to hydrate
July 1, 2012 (Morning)
Exercise Type: Run
Weather: mid 80s and humid enough
Comments:
got out at 9:30am with Jason Campbell. Out through Chevy Chase to Crescent near East West hgwy. Felt fine for the first half. Along the Crescent we were doing about a 7:20 pace, but I began to tie up with 2 miles to go. Sent him ahead on Dorset and slogged it in at a slow trudge. I've been trying hard to hydrate, but clearly I'm in defecit... some muscle cramping after and other dark indicators.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Excel33 |