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part of michigan, felt terrible

April 8, 2009 (Morning)

Exercise Type: Run

not sure why i'm still trying, but for some reason i can't make myself stop completely, so i'm just half assing it, not getting any better, but making myself perpetually sore at all times. awesome.

1600 5:05 (felt terrible)
1200 felt good, slow, everyone else was understandably more tired from the tempos
mile tempo pretty fast, again, didn't run while the others were, so i gave them a head start and caught up, felt too fresh on this one though
400 felt good, legs didn't want to go any faster, but tried my best to hang with carter

Distance Duration Pace Interval Type Shoes
7.0 Miles   MWR11 Ugo A