View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

some intervals to try to wake my legs up

April 11, 2009 (Morning)

Exercise Type: Run

did a short 10x400 workout during a study break. didn't feel great, but not too demoralized by my speed considering what i've been doing. sadly, i know there's no way i could have done any after the first 2 over barriers, so i don't know why i'm bothering.

69, 71, 72, 71, 71, 72, 71, 73, 68, 66

shins hurt after the first 3.

Distance Duration Pace Interval Type Shoes
7.0 Miles   MWR11 Ugo B