View Workout (Joshua Ward)
some intervals to try to wake my legs up
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
did a short 10x400 workout during a study break. didn't feel great, but not too demoralized by my speed considering what i've been doing. sadly, i know there's no way i could have done any after the first 2 over barriers, so i don't know why i'm bothering.
69, 71, 72, 71, 71, 72, 71, 73, 68, 66
shins hurt after the first 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | MWR11 Ugo B |