View Workout (Craig Freshour)
(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran towards Punchbowl. Pretty good run, came out flying. Still a long way to go, need to stay with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:21 | 8:35 / Mile |