View Workout (Michael Grese)
Library Run
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
6am before it got hot. A bit disappointed in the pace, but increasing the mileage is important at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:16 | 7:15 / Mile | Asics Gel Nimbus 13 (b&w) |