View Workout (Thorhallur Helgason)
Tempo Run
April 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 1:13:00 | |||
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | Warmup | |
| 6.4 Kilometers | 39:00 | 6:05 / Kilometer | Tempo | |
| 2.8 Kilometers | 20:00 | 7:08 / Kilometer | Cooldown |