View Workout (Jackson Cabo)
Double Waban + Elm Bank
July 1, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 84
Comments:
Great run. Got in a long run mostly on trails. Was really feeling it the last 2 miles, but now I have a "good tired" feeling. Good run to salvage the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.25 Miles | 1:54:35 | 7:30 / Mile | Long | Brooks Adrenaline GTS X |