July 1, 2012 (Night)
Exercise Type: Run
Comments:
Ran 3.43 miles from 7:18 to 7:48 PM (30 minutes)..went from Jackson Hall to Ridge road past baseball stadium, Down manning drive past dean dome and then circling around back to ruffin via HSL and CS building/Old Well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.43 Miles | 29:30 | 8:36 / Mile | Steady State |