July 1, 2012 (Night)
Exercise Type: Run
Weather: humid, sunset, 86
Comments:
felt good
ate two cheddar bay biscuits and glass of milk 30 mins before, didn't barf
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.95 Miles | 26:45 | 9:04 / Mile | Easy | Asics GT-2160 |