View Workout (Jim Godfrey)
Saturday
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
15 points for this week
66 points total (if i am correct on my points which i believe i am) which puts me right on track for the 130 that we need
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:20 | 6:57 / Mile |