View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

April 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny (50) windy

Distance Duration Pace Interval Type Shoes
4.68 Miles 32:27
200.0 Meters 0:35 4:41 / Mile Interval  
75.0 Meters 0:12 4:17 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Interval  
75.0 Meters 0:12 4:17 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Interval  
75.0 Meters 0:12 4:17 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Interval  
3.5 Miles 27:00 7:42 / Mile Easy  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
75.0 Meters 0:12 4:17 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Interval  

Share on Facebook | Public Link