April 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny (50) windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.68 Miles | 32:27 | |||
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
3.5 Miles | 27:00 | 7:42 / Mile | Easy | |
200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
200.0 Meters | 0:35 | 4:41 / Mile | Interval |