View Workout (Katie Sloper)
Lake Run
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
I ran 3 miles and run/walked 1 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:30 | |||
| 3.0 Miles | 30:30 | 10:10 / Mile | Steady State | |
| 1.0 Miles | 15:00 | 15:00 / Mile |