View Workout (Tina Woolston)
rail trail out and back
April 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny! 40 degrees?
Comments:
On rail trail with Heather. Flat. still felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:17 | 10:04 / Mile |