View Workout (Tom Forshaw)
15km in under 1hr 20min challenge
July 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 17c slight wind and rain
Comments:
DRy first half heavy rain latter stages
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:17:04 | 8:16 / Mile | Steady State |