View Workout (Chris Light)
Mason Neck walk and run
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: partly cloudy 75 degrees
Comments:
About 3 weeks into starting a workout program. severe pain in achiles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:10:00 | |||||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |||
| 2.0 Miles | 25:00 | 12:29 / Mile | 9 | Easy | ||
| 2.0 Miles | 30:00 | 14:59 / Mile | Cooldown |