View Workout (Chris Light)
Easter Sunday run/walk at Mason neck
April 12, 2009 (Morning)
Exercise Type: Run
Weather: clear and 40 degrees
Comments:
best progress so far. less pain, good rhythm and longer continuous running - very slow but longer duration total trail is about 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | |||
| 0.5 Miles | 15:00 | 30:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |