View Workout (Heath Crist)
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(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:37:23
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
Asics Gel-1170
|
8.0 Miles |
1:28:23 |
11:02 / Mile |
Long
|
Asics Gel-1170
|