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July 2, 2012 (Afternoon)

Exercise Type: Run

Weather: 80 not bad

6p w/ Grogan and Will, second lake lasso then added 3 more with Will. regaled each other with our weekend exploits and explained the binary scale to Will. the pace came easy.

Maybe I just won't run on Sundays for a while lol until I get 65+ in 6 days, maybe just get in a bike ride if I feel like it.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:20 6:38 / Mile Easy Adidas Adios 2