View Workout (Clint Kugler)
Scioto Ridge
April 10, 2009 (Morning)
Exercise Type: Run
Weather: 45, gray, windy
Comments:
Very relaxing run, nice and gray out. trails/grass were soft, no watch, no predetermined course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Asics Gel Nimbus #2 |