View Workout (Clint Kugler)
4x500
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 50, windy, sunny
Comments:
2 miles up to the middle school track, stretch, drills, 4x500 with 3-4 minute recovery. No watch but made sure they were tough. Nasty wind on the backstretch. Jogged a lap in between each and 1.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Interval | Asics Gel Nimbus #2 |