View Workout (Dake Filippis)
Woodward- Normandy
April 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 8.0 Miles | Long | My Green Brookes | ||
| 0.5 Miles | Cooldown | My Green Brookes |