July 3, 2012 (Morning)
Exercise Type: Run
Weather: High 60s to low 70s, sunny. I like the shade
Comments:
horrid run. :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 48:36 | |||
4.4 Miles | 44:14 | 10:03 / Mile | Easy | |
0.5 Miles | 4:22 | 8:44 / Mile | Easy |