View Workout (Makena Lidie)
long run
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
still sore from camping.. threw in a little 3 mile tempo at 7min pace just to see what i could do in the middle of the run.. felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:43 | |||
| 7.0 Miles | 52:13 | 7:27 / Mile | Long | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |