View Workout (Makena Lidie)
pre-race/easy
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
ran with hanna, megan and devin.. solid pace and first day with my new shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | Recovery |