View Workout (Michael Grese)
Lunchtime Run
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
After work at about 12:30. Ran on the RPAC track and treadmill since it was so hot again. Nice and easy run w/ 200m of 50m striders after. Hopefully will be ready to run fast tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:51 | 6:58 / Mile | Adidas Bostons |