View Workout (Saksham Gupta)
cornyard loop
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
back in acton. quick run with biales, felt tired from the flight. did 2 strides afterwards.
rh: 1/1* rc: 1/.5 ls: 0/0 os: 2/1*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 53:20 | |||
| 8.0 Miles | 52:30 | 6:33 / Mile | Asics Gel-Neo33 | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Asics Gel-Neo33 |