View Workout (Avery Martin)
LONG RUN at Poco
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with my training partner Sam. We ran at Poco and we would have gone longer than 11 miles but it got really dark on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile | Long | Nike Air Pegasus 28 |