View Workout (Avery Martin)
UGH again
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Cool/Cloudy
Comments:
I had to turn back about half a mile before the other guys. still got in about 7ish. Calves really sore and somehow there are blisters on my forefoot. I need the day off tomorrow. Aqua jogging should due the trick. along with an icebath. fresh thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:19 | 7:45 / Mile | Easy | Nike Air Pegasus 28 |